Resistance Band Leg Extension
Performing the: A Step-by-Step Tutorial Resistance Band Leg Extension
- Loop the resistance band around your right ankle and secure the other end to a fixed and sturdy object, such as the leg of a heavy piece of furniture.
- Slowly extend your right leg until it is fully straightened, ensuring that the tension in the band provides resistance throughout the movement.
- Hold the position for a few seconds, then slowly return your foot to the starting position.
- Repeat the exercise for your desired number of reps, then switch to your left leg and perform the same steps.
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