Rear Lunge
Performing the: A Step-by-Step Tutorial Rear Lunge
- Take a step back with your right foot, lowering your body into a lunge position. Your left knee should be directly above your left ankle, and your right knee should be hovering just above the floor.
- Make sure your right heel is lifted and the toes are pressed into the floor.
- Push through your left foot to rise back up to the starting position, bringing your right foot forward to meet the left.
- Repeat the exercise by stepping back with your left foot this time, and continue alternating between legs for the desired number of reps.
Related Exercises:
