Quarter Sit up

Performing the: A Step-by-Step Tutorial Quarter Sit up

• Place your hands behind your head, elbows wide, without pulling on your neck.
• Engage your abdominal muscles by pulling your belly button in towards your spine.
• Lift your head, neck, and shoulders slightly off the floor, about a quarter of the way up, while keeping your lower back pressed to the floor.
• Slowly lower yourself back down to the starting position, maintaining control and not allowing your head to drop back quickly.

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