Quadriceps stretch

Performing the: A Step-by-Step Tutorial Quadriceps stretch

• Lift your left foot behind you, bending at the knee, and grasp it with your left hand.
• Pull your foot gently towards your buttock, keeping your hips straight and your knee pointing towards the ground, until you feel a stretch in the front of your thigh.
• Hold the stretch for 20-30 seconds, breathing deeply and evenly.
• Release your foot and repeat the stretch on the other leg.

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