Pull up
Performing the: A Step-by-Step Tutorial Pull up
- Pull your body up by squeezing your shoulder blades together while keeping your elbows close to your body until your chin is over the bar.
- Ensure that your core is engaged and your body is not swinging back and forth during the movement.
- Hold the position at the top for a moment, then slowly lower your body back down to the starting position.
- Repeat the exercise for your desired number of sets and repetitions.
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