Prone Cobra Hands Interlocked
Performing the: A Step-by-Step Tutorial Prone Cobra Hands Interlocked
- Slowly lift your chest off the floor while keeping your hands interlocked, squeezing your shoulder blades together and pushing your hands towards your feet. This is the "cobra" position.
- Hold this position for a few seconds, ensuring that your neck is in a neutral position and you're not straining it to lift your head.
- Slowly lower yourself back to the starting position, releasing the tension in your shoulders and upper back.
- Repeat this exercise for the desired number of repetitions, making sure to maintain proper form throughout each repetition.
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