Preacher Curl
Performing the: A Step-by-Step Tutorial Preacher Curl
- Hold an EZ curl bar or a barbell with your hands shoulder-width apart, palms facing upwards, and rest your upper arms on the preacher bench.
- Breathe in, and without moving your upper arms, slowly bend your elbows and curl the bar up towards your shoulders.
- Hold this position for a moment, then slowly lower the bar back down while breathing out until your arms are fully extended, feeling a stretch in your biceps.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the weight and keeping your upper arms stationary throughout the exercise.
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