Over Bench One Arm Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Over Bench One Arm Reverse Wrist Curl
- Hold a dumbbell in one hand with your palm facing down and rest your forearm on your thigh or on the bench, letting your hand hang over the edge.
- Slowly curl the weight upwards by flexing your wrist, keeping your forearm stationary and using only your wrist to move the weight.
- Once your wrist is fully flexed, pause for a moment and then slowly lower the weight back down to the starting position.
- Repeat this movement for your desired number of repetitions, then switch arms and perform the same exercise with the other hand.
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