One Leg Squat
Performing the: A Step-by-Step Tutorial One Leg Squat
- Slowly lower your body as far as you can by bending your standing leg's knee, keeping your back straight and your other leg extended.
- Hold the squat position briefly, ensuring your knee does not go past your toes and your extended leg remains off the ground.
- Push your body back up to the initial standing position, using the heel of your standing leg.
- Repeat the exercise for your desired number of repetitions before switching to the other leg.
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