Medicine Ball Backward Throw
Performing the: A Step-by-Step Tutorial Medicine Ball Backward Throw
- Lower your body into a squat, while keeping your back straight and maintaining a firm grip on the medicine ball.
- As you rise from the squat, use the momentum to swing the medicine ball back over your head.
- Once the ball reaches its highest point, throw it backward over your head as far as you can.
- Turn around, retrieve the ball, and repeat the movement for the desired number of repetitions.
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