Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Lying Triceps Extension
- Slowly bend your elbows to lower the weights, keeping your elbows fixed and only moving your forearms.
- Lower the dumbbells until they are near your ears, with your elbows at about a 90-degree angle.
- Pause for a moment at the bottom of the movement, then push the dumbbells back up to the starting position, extending your arms fully but without locking your elbows.
- Repeat this movement for the desired number of repetitions while maintaining control of the weights and the movement at all times.
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