Lying Leg Raise Flat Bench
Performing the: A Step-by-Step Tutorial Lying Leg Raise Flat Bench
- Keep your legs together and slowly raise them upwards while keeping them as straight as possible, until they form a 90-degree angle with your body.
- Pause for a moment at the top of the movement, then slowly lower your legs back down to the starting position.
- Ensure that your feet do not touch the bench at the bottom of the movement to maintain tension on your abdominal muscles.
- Repeat the exercise for the desired number of repetitions, making sure to perform the movement in a controlled manner to maximize its effectiveness.
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