Lying Extension Pullover
Performing the: A Step-by-Step Tutorial Lying Extension Pullover
- Hold a dumbbell with both hands, extending your arms fully above your chest.
- Slowly lower the dumbbell back over your head, keeping your arms straight, until the weight is about level with your head.
- Pause for a moment, then use your chest and arm muscles to lift the dumbbell back to the starting position above your chest.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled throughout the exercise.
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