Lying Back Extension with Press
Performing the: A Step-by-Step Tutorial Lying Back Extension with Press
- Keeping your neck in a neutral position, raise your upper body off the ground by engaging your back muscles, while simultaneously pulling the dumbbells towards your chest in a rowing motion.
- Once the dumbbells are close to your chest, press them upwards and extend your arms fully in front of you.
- Slowly lower your upper body back to the starting position, while bringing the dumbbells back to your chest and then extending them back out in front of you.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements slow and controlled to fully engage your back muscles.
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