Lunge
Performing the: A Step-by-Step Tutorial Lunge
- Take a step forward with your right foot, keeping your spine tall and your shoulders down.
- Lower your body until your right thigh is parallel to the floor and your right knee is directly above your right ankle, keeping your left knee slightly off the ground.
- Push back up to the starting position, driving through your right heel.
- Repeat the same steps with your left foot forward, alternating legs for the desired number of repetitions.
Related Exercises:
