Low Bar Squat
Performing the: A Step-by-Step Tutorial Low Bar Squat
- Stand with your feet shoulder-width apart, toes slightly pointed outwards, and brace your core.
- Begin the movement by pushing your hips back, bending at the knees and lowering your body as if you're sitting back into a chair, ensuring that your knees do not go past your toes.
- Lower your body until your thighs are parallel to the floor, or as far as you can comfortably go while keeping your back straight.
- Push through your heels to stand back up to the starting position, making sure to keep your back straight and your core engaged throughout the entire movement.
Related Exercises:
