Lever T bar Row
Performing the: A Step-by-Step Tutorial Lever T bar Row
- Grab the handles of the T-bar with a firm grip, your palms should be facing each other.
- Begin by pulling the bar towards your chest, while keeping your back straight and your elbows close to your body.
- Hold the position for a second when the bar touches your chest, squeezing your shoulder blades together.
- Slowly lower the bar back to the starting position, maintaining control and not letting the weights simply drop. Repeat the exercise as many times as recommended.
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