Lever Shrug
Performing the: A Step-by-Step Tutorial Lever Shrug
- Keep your back straight, your chest out, and your shoulders down as you prepare to lift the weight.
- Exhale and raise your shoulders as high as you can, attempting to touch them to your ears, but do not bend your elbows or use your biceps to lift the weight.
- Hold this position for a moment, feeling the contraction in your upper traps.
- Gradually lower the lever or barbell back to the starting position while inhaling, ensuring you maintain control of the weight throughout the movement.
Related Exercises:
