Lever Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Shoulder Press
- Grasp the handles with your palms facing forward and your hands slightly wider than shoulder-width apart. This is your starting position.
- Push the handles upward, extending your arms fully but without locking your elbows. Ensure you exhale as you perform this movement.
- Pause for a moment at the top of the movement, then slowly lower the handles back to the starting position while inhaling.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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