Lever Seated Hip Adduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Adduction
- Adjust the machine's lever pads so that they are on the inside of your knees.
- Grip the handles on the sides of the machine for stability and slowly press your legs together against the resistance of the machine.
- Hold this position for a moment, ensuring your muscles are fully contracted.
- Slowly return your legs to the starting position, ensuring you control the movement to prevent injury. Repeat the exercise for your desired number of repetitions.
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