Lever Seated Hip Adduction
Performing the: A Step-by-Step Tutorial Lever Seated Hip Adduction
- Sit down on the machine and place your legs on the inside of the pads, keeping your feet flat on the floor.
- Grasp the handles on either side of the machine to stabilize your upper body.
- Slowly squeeze your thighs together against the resistance of the machine, keeping your back straight and your core engaged.
- Slowly release your legs back to the starting position, ensuring to control the movement and not let the weights slam down. Repeat this process for your desired number of repetitions.
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