Lever Seated Fly
Performing the: A Step-by-Step Tutorial Lever Seated Fly
- Adjust the handles so they are at chest height, then grasp them firmly with your palms facing inward.
- Keeping your back against the pad, slowly push the handles together in front of your chest, focusing on squeezing your chest muscles.
- Hold this position for a moment to maximize the contraction in your chest muscles.
- Slowly return to the starting position, allowing your chest muscles to stretch out, and repeat for the desired number of repetitions.
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