Lever Seated Dip
Performing the: A Step-by-Step Tutorial Lever Seated Dip
- Push off your hands to lift your body off the bench, sliding your hips forward so that they are in front of the bench.
- Lower your body by bending your elbows until they form a 90-degree angle, keeping your back close to the bench.
- Push your body upward by straightening your arms, lifting your body back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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