Lever Seated Calf Raise
Performing the: A Step-by-Step Tutorial Lever Seated Calf Raise
- Position your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs.
- Slowly raise your heels by extending your ankles as high as possible while exhaling; your knees should remain stationary at all times and the pad should remain flat on your thighs.
- Hold the contracted position for a brief moment before you start to go back slowly to the starting position as you breathe in.
- Repeat this movement for the recommended amount of repetitions.
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