Lever Reverse Grip Vertical Row
Performing the: A Step-by-Step Tutorial Lever Reverse Grip Vertical Row
- Grab the lever bar with both hands using a reverse grip (palms facing you) and keep your arms fully extended.
- Pull the lever towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a few seconds, feeling the tension in your upper back and shoulders.
- Slowly return the lever to the starting position, ensuring to control the movement to avoid injury. Repeat the exercise for the desired number of repetitions.
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