Lever Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Preacher Curl
- Grasp the lever handles with an underhand grip (palms facing up) and ensure your arms are fully extended.
- Slowly curl the handles up towards your shoulders, while keeping your upper arms and elbows stationary on the pad. This will be your starting position.
- Gradually lower the handles back to the initial position, feeling the stretch in your biceps.
- Repeat this process for the desired number of repetitions, ensuring that you maintain a controlled movement and do not use your back or shoulders to lift the weight.
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