Lever Pistol Squat
Performing the: A Step-by-Step Tutorial Lever Pistol Squat
- Extend your arms in front of you parallel to the floor, this will help with your balance during the exercise.
- Begin the exercise by bending the knee of your grounded leg, lowering your body towards the ground while keeping your extended leg straight and off the ground.
- Continue to lower yourself until your thigh on the grounded leg is parallel to the floor, maintaining your balance and ensuring your extended leg remains off the ground.
- Push through the heel of your grounded leg to raise your body back to the starting position, keeping your extended leg and arms straight throughout the movement. Repeat the exercise for the desired number of repetitions before switching legs.
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