Lever Overhand Triceps Dip
Performing the: A Step-by-Step Tutorial Lever Overhand Triceps Dip
- With your palms facing forward, grip the bars tightly and lean your body slightly forward.
- Lower your body by bending your elbows until they are at a 90-degree angle, keeping your elbows close to your body and not flaring out to the sides.
- Once you reach this point, push your body back up using your triceps, returning to the initial position with your arms straight.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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