Lever Lying Leg Curl
Performing the: A Step-by-Step Tutorial Lever Lying Leg Curl
- Ensure your legs are fully extended and your torso is flat against the bench, this will be your starting position.
- Begin the exercise by bending at the knee and curling your legs up as far as possible while keeping the rest of your body stationary.
- Hold the peak position for a moment, contracting your hamstrings.
- Slowly lower your legs back to the starting position, ensuring a controlled movement and not letting the weights just drop back down. Repeat the exercise for the desired number of repetitions.
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