Lever Lying Crunch
Performing the: A Step-by-Step Tutorial Lever Lying Crunch
- Reach your hands underneath your lower back and glutes for support, keeping your elbows wide.
- Lift your legs off the ground to a 45-degree angle, keeping them straight and together. This is your starting position.
- Engage your core and lift your shoulders and upper back off the ground, crunching towards your legs while keeping your lower back pressed into your hands.
- Lower yourself back to the starting position, ensuring that your legs do not touch the ground. Repeat this for the desired number of repetitions.
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