Lever Lying Chest Press
Performing the: A Step-by-Step Tutorial Lever Lying Chest Press
- Reach up and grab the lever bars with an overhand grip, hands slightly wider than shoulder-width apart, and press the bars into a fully extended position above your chest.
- Slowly lower the lever bars towards your chest, ensuring to keep your elbows at a 90-degree angle and your wrists straight.
- Once the bars are close to your chest, push them back up to the starting position using your chest and arm muscles.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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