Lever Lying Banded T-bar Row
Performing the: A Step-by-Step Tutorial Lever Lying Banded T-bar Row
- Attach a resistance band to the T-bar and hold onto the other end with both hands, ensuring that your arms are fully extended.
- Pull the resistance band towards your chest by retracting your shoulder blades and bending your elbows, keeping your body stable and your spine neutral throughout the movement.
- Pause for a moment when your elbows are at their maximum bend, squeezing your back muscles.
- Slowly extend your arms back to the starting position, resisting the pull of the band, and repeat the exercise as many times as desired.
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