Lever Incline Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline Chest Press
- Grasp the handles with a firm grip, your palms facing down and your hands slightly wider than shoulder-width apart.
- Push the handles forward in a smooth motion until your arms are fully extended, but without locking your elbows, which will ensure your chest muscles are fully engaged.
- Pause for a moment and then slowly return the handles to the starting position, allowing your chest muscles to fully stretch.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
