Lever Incline Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline Chest Press
- Sit on the machine with your feet flat on the ground, grasp the handles with an overhand grip and push the handles away to a full extension of your arms.
- Slowly lower the handles back towards your chest, ensuring that you maintain control of the weight and keeping your back flat against the seat.
- Once the handles are at chest level, push them back to the starting position while exhaling, making sure to keep your elbows slightly bent to avoid locking them.
- Repeat this process for the desired number of repetitions, making sure to keep your movements slow and controlled throughout the exercise.
Related Exercises:
