Lever Front Pulldown
Performing the: A Step-by-Step Tutorial Lever Front Pulldown
- Grasp the lever handles with your hands wider than shoulder-width apart, palms facing forward.
- Pull the lever towards you by bending your elbows and pulling your shoulder blades together, keeping your back straight and chest out.
- Hold the position for a second when the lever reaches your chest level, ensuring your muscles are fully contracted.
- Slowly return the lever back to the starting position, allowing your muscles to stretch out, and repeat the movement for the desired number of repetitions.
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