Lever Donkey Calf Raise
Performing the: A Step-by-Step Tutorial Lever Donkey Calf Raise
- Keep your knees slightly bent, not locked, and your body straight as you push up onto your toes, raising your heels as high as possible.
- Pause at the top for a moment to ensure maximum contraction of the calf muscles.
- Slowly lower your heels back down until they're hanging off the edge of the platform again, feeling a stretch in your calf muscles.
- Repeat this movement for the desired number of reps, ensuring you maintain control throughout the exercise.
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