Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Grab the handles with your palms facing down, and ensure your hands are in line with your chest.
- Push the handles forward until your arms are fully extended, but be careful not to lock your elbows.
- Hold for a second at the top of the movement, then slowly lower the handles back to the starting position, allowing your chest muscles to fully stretch.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout each rep.
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