Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Sit on the machine's bench and grip the handles, ensuring your feet are flat on the ground, your back is straight against the backrest, and your chest is up.
- Push the handles away from your chest, fully extending your arms but without locking your elbows.
- Hold this position for a second and then slowly return to the initial position, allowing your chest muscles to fully stretch.
- Repeat this process for your desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
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