Lever Bent-over Row with V-bar
Performing the: A Step-by-Step Tutorial Lever Bent-over Row with V-bar
- Stand facing the machine, bend your knees slightly, hinge forward at your hips keeping your back straight, and grasp the V-bar with both hands.
- Pull the V-bar towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
- Hold the contraction for a second at the top of the movement, then slowly lower the V-bar back to the starting position.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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