Leg Bench Side Bridge
Performing the: A Step-by-Step Tutorial Leg Bench Side Bridge
- Extend your free arm straight up towards the ceiling and lift your hips off the bench, creating a straight line from your head to your feet.
- Hold this position for a few seconds, ensuring your core is engaged and your body is in alignment.
- Lower your hips back down to the bench, without completely touching it, and then lift your hips again.
- Repeat this movement for the desired number of repetitions, then switch sides and perform the same movements with the other side of your body.
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