Landmine One Arm Bent-Over Row

Performing the: A Step-by-Step Tutorial Landmine One Arm Bent-Over Row

• Stand sideways to the barbell, feet shoulder-width apart, and bend at your hips and knees to grab the free end of the barbell with your right hand.
• Keep your back straight and pull the barbell up to your side, keeping your elbow close to your body.
• Hold at the top for a moment, then slowly lower the barbell back down to the starting position.
• Repeat the exercise for your desired number of reps, then switch to your left hand and repeat the process.

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