Kneeling Push-up
Performing the: A Step-by-Step Tutorial Kneeling Push-up
- Extend your legs behind you, keeping your knees on the mat and your feet up off the floor.
- Lower your body towards the floor by bending your elbows, keeping your body in a straight line from your head to your knees.
- Push your body back up by extending your arms, while ensuring your body maintains the straight line.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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