Kettlebell Lunge Clean and Press
Performing the: A Step-by-Step Tutorial Kettlebell Lunge Clean and Press
- Step forward into a lunge with the leg on the same side as the kettlebell, lowering your body until your front knee is bent at a 90-degree angle.
- As you lunge, lift the kettlebell to your shoulder in a clean motion, keeping your elbow close to your body and your wrist straight.
- Push up from the lunge position while simultaneously pressing the kettlebell up overhead, extending your arm fully.
- Lower the kettlebell back to the starting position and step back to stand, then repeat the exercise with the other leg and arm.
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