Kettlebell Goblet Squat
Performing the: A Step-by-Step Tutorial Kettlebell Goblet Squat
- Begin the exercise by pushing your hips back and bending at the knees, lowering your body into a squat position while keeping your chest up and your back straight.
- Squat down until your hips are lower than your knees, making sure your knees stay in line with your feet and do not go past your toes.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up to the starting position, keeping the kettlebell at your chest.
- Repeat this movement for the desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
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