Kettlebell Figure 8
Performing the: A Step-by-Step Tutorial Kettlebell Figure 8
- Squat down and grab the kettlebell with your left hand, then stand partially up and swing the kettlebell behind your left leg, passing it to your right hand.
- Bring the kettlebell around the front of your right leg and back between your legs, then pass it to your left hand behind your left leg.
- Repeat this motion, passing the kettlebell in a figure 8 pattern around and through your legs.
- Keep your chest up and your eyes forward throughout the exercise, and remember to engage your core and squeeze your glutes as you stand.
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