Kettlebell Bottoms Up Clean From The Hang Position
Performing the: A Step-by-Step Tutorial Kettlebell Bottoms Up Clean From The Hang Position
- Bend your knees slightly, keeping your back straight and push your hips back, allowing the kettlebell to hang between your legs.
- In a swift motion, extend your hips and knees and pull the kettlebell upwards, rotating your wrist so the bottom of the kettlebell faces upwards, this is the clean.
- Ensure your elbow is tucked into your side and the kettlebell is stable in the bottoms up position.
- Lower the kettlebell back down to the hang position and repeat the movement for your desired number of repetitions before switching hands.
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