Jump Squat
Performing the: A Step-by-Step Tutorial Jump Squat
- Begin the exercise by performing a regular squat, bending your knees and pushing your hips back as if you're about to sit on a chair.
- Once you reach the lowest point of your squat, use your feet to explode upwards, jumping as high as you can.
- As you land, control your body to smoothly transition back into the squat position, absorbing the impact with your legs.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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