Incline Shrug

Performing the: A Step-by-Step Tutorial Incline Shrug

• Keep your feet flat on the ground for stability and ensure your neck is in a neutral position.
• Slowly lift the dumbbells straight up towards your ears by shrugging your shoulders, making sure to keep your arms straight throughout the movement.
• Hold the position at the top for a moment, squeezing your shoulder muscles.
• Gradually lower the dumbbells back down to the starting position, repeating the exercise for the desired number of reps.

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