Incline Row
Performing the: A Step-by-Step Tutorial Incline Row
- Lie face down on the bench with your chest and stomach pressed against the incline, your feet flat on the ground, and pick up the dumbbells with your palms facing each other.
- Keep your back straight and your shoulders down, then pull the dumbbells up towards your chest, bending at the elbows and squeezing your shoulder blades together.
- Hold this position for a second, then slowly lower the dumbbells back to the starting position, fully extending your arms.
- Repeat this process for the desired number of reps, ensuring to maintain proper form and control throughout the exercise.
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