Incline Push Up Depth Jump
Performing the: A Step-by-Step Tutorial Incline Push Up Depth Jump
- Lower your body into a push-up, keeping your body straight and your core engaged.
- As you push your body back up, do it with enough force that your hands leave the surfaces, then quickly move your hands to the floor between the surfaces.
- Immediately lower your body into a push-up on the floor, keeping the same form as before.
- Push your body back up, and quickly move your hands back to the elevated surfaces, completing one repetition.
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